Every minute counts.

Every minute is an opportunity to experience joy, calm, peace or fun — no matter what you’re doing, no matter where you are. The key is to be mindful. “If there is a single secret to one-minute mindfulness, it is this: live the next sixty seconds as if your whole life depended on them, with a sense of urgency and excitement, or as if you had just arrived in a foreign land where there is nothing expected, hackneyed, or taken for granted